Tuesday, March 27, 2018

A Poetic Evening

A Warm Mist (2-26-2018)
A warm mist
Shadows my mind
Soft as love
Brisk like wine.

The silence unfurls
The breezes speak
The doors open
The shoes squeak.

Calm is the air
Awake is the sun
The moon, the mother
The only halo one.

My peace surrounds me
My mind draws blurs
I signal with eyes
That peace I’m served.

The spring step softened
As the night becomes clear
The stars now glimmering
Their galaxy- crossed year.

 Please tell me again
Welcome me the mist
Please show me again
That moment of bliss.

Sunday, February 18, 2018

Milestones: Small, Big, and Bigger

Milestones
2-18-2018

When you think of the word, milestone, what is the first thought that comes to mind? A birthday? A special life event such as marriage, your first child, or your first house?
These are the typical milestones that the average human strives for.
It is unprecedented that we strive for more and more everyday and that our goals and dreams stretch beyond those around us. We want more from life than we are given; that is a definite fact.
But, what about those milestones that mean so much to others that don’t involve a relationship or a $250,000 financial investment?
These milestones are as small as getting your first research article published that will impact thousands of others, one of many successful writings in your career; as small as having a wonderful day at work after 2 weeks of hellish backwater; as small as making a delicatessen meal for your family after burning the steak and sauce like every previous attempt, and as small as finishing an educational preparation lecture/or good book after 2 weeks of putting it off.
Milestones such as these have incredible meaning because they are simple triumphs leading up to the completion of greater triumphs.
Small triumphs make greater triumphs measurable. Having measurable goals and taking steps little by little will make the greatest successes seem easily achievable because you cut it up into smaller tasks.
Mind-blowing that concept, but it’s been proven to work. How exactly? Well a perfect example is Abraham Lincoln, one of our nation’s most beloved and influential presidents, who was given the presidency at one of the most crucial moments in American history, the Civil War.
Abraham Lincoln was a lawyer from Illinois who tried to preserve the Unity of the United States and abolish the treachery that was slavery. He was handed a very daunting task that seemed impossible and, otherwise intimidating.
But, back to my discussion of milestones, Abraham Lincoln conquered the calamity that was slavery and the secession that was the Civil War with mini milestones.
He was an early-riser and a late-night worker. He wrote down ideas on scraps of paper and saved them until he needed them. He would stay up late read the local newspapers so he always stayed on top of what was happening. He would argue constantly with his cabinet and Congress about his goals and desires for the nation which led to the passing of the Emancipation Proclamation on January 1st, 1863 to weaken the Rebel south and the passing of the 13th Amendment to abolish slavery on January 31st, 1865.
Read that passage again and tell me that man didn’t burn bridges and persevere to change our country for the better.
Abraham Lincoln was one of the most influential and well-versed men in our country’s history. He is my favorite president of all time! He had a wit and dignity that couldn’t be matched even by today’s standards, in my opinion.
But back to my discussion, milestones are moments in life where your endurance, agility, intelligence, and welfare are tested at their limits. It is those moments in life where what you thought was impossible becomes possible and closer to touch. It is those moments that make all the sacrifices and tears worth it because you know you deserve this shot.
We have all made milestones that we are proud of. We have all made milestones that have made us cry happy tears because we can’t believe it happened. We all have those greater successes in our sights, but before you get ahead of yourself, take a step back, and ask “What mini milestones can I achieve to work up to that greater success today?”

More Information about Abraham Lincoln and why I’m so obsessed with his legacy please check out these links and videos which are also where I received my information, too:

Wednesday, January 3, 2018

Robot Inside Me: 10 Year Survivor

As I am running my hands over the keyboard, the only thing that I can think about is how for 10 years strong I have been able to battle the robot inside me. It's not the mechanical monster that you see in movies and it is not a microchip that is sleeping awaiting to make a killer blow on the world.

But it is a remote control split into two 18-inch bars on either side of my spine that dictates how I move, how I should live my life, and how each physical challenge must be tackled. By means that the bars prevent my back, except my neck and my hips, from bending. But you are all probably wondering how does your back bending even play a significant role towards living a normal life?
Well, everything actually.
Every day you bend your back. Whether you drop something, you are doing aerobics in the gym, or even just picking a child up to be held.

About 85% of my back has metal and screws in it. The other 15% doesn't so that other 15 percent is where my strength is tested. It is where most of the stress and pain come from because I need to rely on them more. 
And that is where my story begins.

On Monday February 18th, 2008 I was rolled into the operating room at the Children's Hospital of Philidelphia (CHOP) for a life-changing surgery known as a 'spinal fusion'. This means that my spinal vertebrae is fused together with special medical grafts and other hardware. In my case the hardware was screws and 2 bars.

My back before the surgery was curved at 65 degrees at the top and 32 degrees below so my rib cage was out on one side of my body and my hips were out on the other side. The curve was noticeable when I did back-handsprings for cheerleading because once I flipped backward it was like my body twisted and I didn't land right behind me, but a little to the right instead. Or when I stood up and my one shoulder was taller than the other. I had tried wearing a back brace for almost 2 years and I went to a local chiropractor for some sessions, but nothing seemed to work.

Dr. John Flynn, Orthopedic Surgeon at CHOP, met with me and my mom and he said due to the severe curvature of my spine, surgery was the only option to help. The surgeon said that my back muscles were as strong as a football player's and that I'd have the strength to heal quickly. At the time in 2008 because of how my rib cage was positioned it made my left lung constricted (smaller than the right) so it was difficult for me to take full breaths using both lungs.
If I didn't get surgery my spine would most likely be at a curvature of 100 degrees which would have my rib cage entirely on one side of my body and would put my crucial internal organs at risk of being damaged. 
Not a risk I wanted to take.

So that cold February day I was wheeled into the operating room with the images of my parents saying I love you still fresh in my mind. Though the one thing I do remember before falling asleep was telling the anesthesiologist "Please take care of me", the mask being put on my face, and me being flipped over on the operating table feeling the blue cushions around my face. And I was out.

When I woke up my vision was blurred to the point where I couldn't make out what or who was in front of me. I remember my mom holding my hand sitting on my right. My dad and my brother, Kyle, standing at the end of the bed and two other family members standing on the left, but I don't remember who they were. I was told I was so swollen that no one recognized me and my family even asked if they had the right room. I had probes on my arms, my stomach, and my legs so that blood circulation continued. The probes, in the aftermath, left huge bruises all over my body that took weeks to heal.

Tuesday: I couldn't eat anything because the Morphine made me very, very sick. I had my mom constantly turn me because I couldn't get comfortable in my hospital bed, which seemed to be every few minutes. The turning was so frequent for my mom she asked me "Can you stay in one position for 5 minutes?" We both laughed, but we took it seriously because we didn't want my back to get stiff. My mom was battling a very bad cold during all of this. She left to go back to the hotel and take a shower and she told me she would be back soon. But after an hour or so I was wondering where on earth is my mom, is she even alive? Then she came back and she said she had laid down on the bed and fallen asleep. She was battling a cold and was exhausted as I was so I could understand why she did. During the evening hours, Dr. Flynn visited me to see how I was doing and showed my mom the x-rays of my back after the surgery. I didn't have much strength so I briefly turned my head to the left and asked my mom "Am I straight?" She said yes and I turned back over, smiling and went back to sleep.

Wednesday: I tried to eat some of the hospital food, but not long after I got sick. Then I was taken off the Morphine in the wee hours of the following morning. This was the day/night we started to have me sit, stand, and walk all over again; meeting rebuild my strength and help my body adjust to the bars. We would time me sitting for 20, 30, up to 45 minutes and would walk to the room door and back to the bed multiple times. The back pain was excruciating. (Not as excruciating as the back pain and contractions I felt having my daughter because where the bars ended is where most of the pressure was to push. I was able to have an epidural, thankfully. If the bars would have gone one section lower I wouldn't of been able to and a caesarean section would have been inevitable.)

Thursday: Me and my mom did the same physical therapy. I actually had McDonald's for my only meal. Since I had gotten sick from the Morphine earlier in the morning, my appetite was diminished somewhat. My nurse, Bridget, recommended McDonald's by saying "If I have a bad day or I don't feel good, McDonald's is the ticket." She was 100% right. Me and my mom got McDonald's and I ate the chicken nuggets and fries as if they were candy. And I kept it all down gratefully.

Friday: I had to walk around the unit twice and climb stairs before they could discharge me to go home. I was so excited to finally leave the hospital. I was finally straight though I had hundreds of stitches going down my back with hundreds of bandages, too. I had lost 15lbs while in the hospital. Around 12pm, we finally went home. I was the fastest patient to leave the hospital after a spinal fusion in their history at that time.

Once I got home I had 2 weeks of schoolwork to complete before I went back, but that didn't stop me at all. I finished all my school work. I took 2 mile walks every single day. I lifted 3 lbs weights to rebuild my back muscles. I went back to school in less than 2 weeks doing half days at first (faster than any patient at the time) and I went back to cheerleading 6 months after my surgery (faster than any patient at the time). 
I'd say my determination was very powerful.

During my stay in the hospital I was asked if I wanted to participate in a long term study and give them feedback on how I'm living life and how my recovery and lifestyle have been since the surgery. I agreed and here I am 10 years later.
Out of the blue I 
received an email from Dr. Flynn's office wondering if I would like to come in for a follow-up appointment. I immediately said yes because I felt my feedback and experience could help many others like myself.

On January 18th, 2018 I drove down to The Children's Hospital of Philadelphia to meet with the orthopedic surgeon, Dr. John Flynn, who performed by spinal fusion 10 years earlier. As always the drive down is a pain and your butt is going to hurt after 2 hours driving each way. But it wasn't my butt I was thinking about it was how much the hospital had changed since 2008 and how surreal it was to be back.

I received x-rays and went through tests to see how my recovery has progressed over the past 10 years. When Dr. Flynn walked in I was in a state of deja vu remembering the last time I was in his doctor's office 6 months after I had surgery. He said the critical things we look for are whether the untouched parts of the spine have been progressing in curvature, if a bar has broken, or if a screw came lose. He flat out said "Your back looks great and you definitely are an A+ regarding how well you are recovering."

He gave me a copy of my x-rays and I couldn't believe the extent of how far the bars went down my back. He gave me some fitness tips on how to strengthen the muscles of my back and my core muscles without disrupting the junction between the bars and the rest of my spine. Meaning yoga core strengthening. (ex. Planks) I nodded my head and told him that I was writing a article and blog on my experience and that I would love to share it with him and his colleagues so they knew what my entire experience was like. He was delighted and the appointment ended.

Since February of 2008, I have graduated high school, I have graduated from Penn State University with a Bachelor's Degree in Humanties, which I will be returning to to complete my second Bachelor's degree in Nursing and a master's degree in Healthcare Administration, I have a 2 year old daughter, and here I am standing before you now.
A survivor. A conqueror. A believer that even a robot can't win. 


Sunday, August 13, 2017

Make It or Break It

There are those who say that the sport of gymnastics can relate to this thing we call life. That the trials we face can be like breaking a bone on the vault doing a double back-tuck or like getting a brush burn on the floor, falling on your knees after doing the triple full that you have been practicing for months.

I know more about gymnastics than most realize because I was a cheerleader who tumbled her heart out and gave every single second she could to improving her skills and landing every trick she had. I can still feel the sensation of flying through the air and landing flat on my feet after doing a round-off back tuck. I can still feel my back bending after doing a double backhand-spring on the spring floor of my gym I called home and my playground.

I admit I had a couple tumbles and scrapes and I definitely had some scary moments of landing on my head and having the thought oh God, did I break my neck? Scary yet powerful nonetheless because each tumble and scrape just made me want to land the tricks even more. But, I didn't get as far as I wanted to because life had other curveballs to throw.

But as I was saying gymnastics does have a way of relating itself to life as does every sport in existence. The tumbles and scrapes are like little mountains you have to climb. Depending on the circumstances, it may take some ice and you'd be able to get up within a few minutes and there are others where you need more time or a different strategy to tackle it. I've been through both.

I had to give up my love of tumbling because I had a spinal fusion when I was just 14 years old and that surgery prevented me from moving forward in my cheerleading career. I was devastated because I absolutely loved the feeling on putting on my gear, mentally preparing myself on the tricks I needed to perform, and I loved feeling of the mat underneath my fingers. It was a blow I think about everyday, but it gave me the strength to put my energy into something more efficient and needed. My coaching and school. That was my life-long injury that prevented me from doing what I loved.

Though every once in a while I look at the pictures of my cheering days and I smile because it was so much fun and I took it so seriously that I won awards for my spirit, my attitude, and my team-based coaching strategy. It's memories that I never forget and probably won't be able to.

The gymnastics world like the real world is an unforgiving place and it will take you through some of the craziest and wild rides of your life. But, take each new skill as a blessing and use it as best you can whenever you can. Take each fall as a chance to rebuild your strategy and move forward, learning a lesson from it. And take each blow as a chance to turn into something good; never negative. The bumps, cuts, scrapes, and bruises mean that you fought hard and have nothing to prove; you just never gave up is what that means.

The only person who can make it or break it is you. So the question is.........what will you do to make it?

Saturday, July 8, 2017

Passion is Love. Love is Life. Life is Kindness.

Passion is defined as "a state or outburst of strong emotion". Now that is a passionate definition for that simple word. Do I have passion? Yes, I very much do. Every human being in this life has passion, has a reason to live, a strength undeterred by anything. What are my passions? To help others who need it, stand for the truth, to be kind to everyone and everything, to love my friends and family through all trials and tribulations, to state my opinion regardless of the result, and to make my voice heard and make a difference in another's life, no matter what.
Now that, ^ this is passion. My Passion.

Love is defined as blind. Love is defined as magic. Love is defined as an incredible attraction, devotion, and connection to another person, place, or thing. Do I have love? Yes, yes I do. I love my writing, my charitable work, I love my independence, I love my family and my friends to the point of taking a bullet for them, and most importantly, I love being me. I love Love. Have I been In Love? Yes, yes I have and it was the most incredible love of my life. Do I believe in True Love? Yes, yes I do. Though a philosophy, I do believe that each of us feels a connection with "one" person that we cannot feel with another and never will. And that connection stays with us for eternity. Have I experienced that? Yes, yes I have and I still feel it now.
Now that ^ this is love. My Love.

Life is defined as hard. Life is defined as amazing. Life is defined as this crazy world that we live in. Do I have a life? Yes, yes I do. I live my life, I've fought for my life, I've enjoyed my life, I've seen crazy things in my life, but all the same it is my life and life is what you make of it. Does life drive you crazy? I'm sure it does for everyone at some point, but you always have to remember that those crazy moments will stand by you forever and teach you, remind you, and inspire you. My thoughts are that if you can make it through the tough times of your life, the sweet things are always sweeter.
And your life is always yours, so make it count. You only have one.
Now that ^ this is life. My Life.

Kindness is defined as the unwavering ability to show positive, respectful energy to another person or thing. Kindness is that emotion that is free and should be shown every single day. Do I have kindness? Yes, yes I do. I give kindness every single day. Just a simple hello and a smile will suffice me because I know that is simply enough to make my day brighter. Giving a simple farthing to someone in need is beyond enough for me because I know it is being done for the greater good. A task I do more often than people realize. Kindness comes in so many forms and it doesn't take much to do so. I give kindness each and everyday because I know the hardships of being brought down by others and most of them never got the chance to know me. I am kind because it makes me feel good and it's an amazing feeling when you smile to another. Kindness should always be spread, you never who may need it and who really deserves it at that moment you do.
Now that ^ this is kindness. My Kindness.

Passion is Love. Love is Life. Life is Kindness. Care and Love Passionately. Love your Life. Live to be Kind. Be Kind to those who Live.

Thursday, July 6, 2017

Bullying and Self- Image


Bullying and self-image go hand in hand because without bullying we would not have some of the self-image issues that we have today. Bullying is a disease haunting our schools and our online communities. Bullies come in all shapes and sizes and they come with a very wide range of attitudes. Depending on the bully, they can criticize you who you are as an individual, for what you own, how you dress, and how you look (physical attributes). Bullies gain their confidence and power from other people’s weaknesses, so if you were self-conscious about your body they could make it ten times worse. For example, you are worried about gaining weight and being called fat; a bully comes up to you and calls you a name “Lardo” and then tries to shove food in your face. You feel depressed and self-conscious for the rest of the day. How will you handle it? Well, depending on the individual you have many options, (1) tell the bully to leave you alone, (2) go home take the bully’s advice and eat uncontrollably til you do get fat, or (3) shrug it off because you know that you are not fat. The second option is what most teenage girls do when a bully comes up to them with that remark. It is in a girl’s nature to not want to be fat or unattractive because it gives them the opportunity to catch the attention of boys and their peers. If a person comes up to them and calls them fat, they will feel overwhelmed as if everyone thinks the same thing and they will change how they look. Sometimes girls go to drastic measures to change their appearance by hiding under saggy clothes, staying home from school, or they will believe what the bully has said and act on that. An example of this behavior is eating disorders. Eating disorders include anorexia nervosa (starving) and bulimia (non-stop vomiting). The eating disorders mentioned are mental issues inside a female that give you the sense or belief that you are overweight and fat when you are not. The effects of eating disorders are drastic and can lead to hospitalization, therapy, and death. Victims should not be intimidated by bullies because bullies have their own insecurities and can be criticized like any other human being. But, being the bully yourself is not the answer. Some ways to handle a bully include telling an adult, telling the bully to stop, or ignoring the remark or action altogether. If you follow these tips, you will be able to stop a bully in its tracks.



Self-image is a problem which we all face through our school years. We try to differentiate what is appropriate and what is acceptable amongst our peers. We have different ideas about what defines positive and negative self-image but let’s start with the positive. The characteristics of feeling confident about your self-image is by having a positive attitude towards your daily activities, you exercise daily or when convenient, and you can look in the mirror and say that you look beautiful and walk out the door. Your body type should not affect your positive self-image nor should how you eat because the physical appearance does not matter. The only thing that should matter is how you personally feel about yourself and how you feel you look in your own eyes. Negative self-image is easy for anyone especially teenage girls to understand because in their middle school and high school years, teenage girls are more likely to criticize or complain about how they look instead of giving themselves a compliment. In the pre-teen and teenage years, girls start to go through puberty and hormonal changes. Changes such as these can make a girl feel insecure or out of place because they want to be cool and normal in their development. An example of this is when a girl starts to develop physically. The girl could look in the mirror and think she is so ugly when really she is starting to develop into a woman and start experiencing changes, such as the menstrual cycle, acne, and physical attributes. In the teenage years, girls try to adapt to these changes by wearing different clothes and experimenting with make-up; the female psychological purpose to do this is to look beautiful and accepting to their peers. If they look in the mirror and do not like what they see, they will change it within an instant because they do not feel beautiful or accepting. Girls also complain about how they look physically by saying they are too fat, they didn’t wear the right outfit, or because they feel insecure of themselves. It’s perfectly natural to feel insecure about your body because you want to have the feeling of acceptance with you all day and feel as if you accomplished something. It is healthy to call yourself beautiful and to wear clothes to build your confidence but it is not healthy to constantly cut yourself up and destroy your self-confidence when you are already beautiful. Everyone has different qualities and everyone sees beauty differently, but you can not speak negatively about it.

Wednesday, July 5, 2017

Cyber Profit


The Internet is a playground for our capitalist societies to not only develop new, innovative technologies but to make as much profit as possible. The idea of the Internet spawned great promise and hope for the intellectual communities because it would give them an opportunity to thrive on vast amounts of knowledge and information. On the other hand, the government and monopolistic corporations saw the Internet as a breeding ground for advertising and for developing their businesses. “There is more media than ever before” said Joe Mandese, editor-in-chief of Media Post, “media is being spawned every second.” In our modern society new innovations on technology are created every single day and they are being used not only to seek out information but to sell products and services as well. Since the development of the World Wide Web in 1990 I believe that the Internet has become more profitable than educational.

It is argued in McChesney’s Digital Disconnect that the Internet has become more commercialized and is used for more profit seeking purposes such as advertising and campaign promotion. I actually disagree and say it is equally distributed because according to Education Week “Public schools now provide at least one computer for every five students” (Ed Week, 2016) and it allows more students to be exposed to the technology within the classroom. It mentions briefly in the article by Education Week that faculty are slower to adapting this technology to their teachings because they don’t know what influence it has on its student’s performance. However, according to former governor of West Virginia and president of the Alliance of Excellent Education, Bob Wise, “strong gains in achievement occur by pairing technology with classroom teachers who provide real-time support and encouragement to under deserved students.” (Stanford, 2014) In my opinion by pairing teachers with technology it allows the student to be introduced to a new way of learning while also receiving personal instruction from their teachers. It also helps the students thrive when they move on to the following grades because with each grade the content and nature of the information being presented gets more intense and the usage of the technology will become more obvious. Although technology is slowly making its way into the public school sphere it is not as obvious as the advertisements the American public witnesses every day.

According to the 1993 trade publication Advertising Age “marketers stated that they feared a tidal wave of flaming from a cyberspace community peopled by academics and intellectuals who regarded a commercialized Internet as advertising hell” (McChesney, 102) and in my opinion the publication is correct and the marketers should be afraid. The American public sees an advertisement each time they log on to the Internet and they are manipulated into buying products on a daily basis. The baseline goal of a corporation is to make enough profits to pay their workers, create new products, and to advertise its products to the public. Corporations spend thousands or even millions of dollars to flash its name on a billboard so that it can attract new audiences. In my opinion it is amazing how far some corporations will go and how much money they will spend to get a tiny glimpse from the American public. According to the online magazine Digi Day an ad on the” Yahoo homepage is around $450,000 and on the YouTube home page it is about $400,000”. (Digi Day, 2013) In short a corporation would have to pay close to half a million dollars to plaster its companies name on the top websites on the Internet. This reality defies the creator of the World Wide Web, Tim Berners-Lee, because he said it “would have been unthinkable to patent it or ask it for fees” (McChesney, 103) the point of the Internet was sharing for the common good” said Lee. But sharing for the common good only gave corporations more of a reason to invest in the Internet because it was a profit making market. According to Al Gore in McChesney’s Digital Disconnect, who helped fund the Internet, “the foundation for the “information superhighway” should be a public network analogous to the interstate highway system.” (McChesney, 116) He basically argued that corporations should use the Internet as much as they use the highway system to promote their products and services. The corporations since then have taken advantage of the Internet because the American public not only sees it while they drive them also receive it through its email-based inbox. But now the American public can now control what ads they want to see and which ones they don’t which can jeopardize a corporation’s goal to obtain more consumers. The fact that consumers can now control what they see can limit how much power corporations and even the government has on how the Internet is to be run.

In conclusion the Internet has grown into a vast superhighway of information and knowledge since it was first thought of in the post-World War II era. It is clear that it has become more commercialized through the use of advertising and new innovative technologies. It is also clear that technology has morphed its way into our lives more than ever before with the adaptation to the public school system. It is unclear how commercialized the Internet will become and what new technologies will arise because of its development. But one thing is certain that the Internet usage has grown from hundreds to billions of people worldwide and that each person who has access to it is subjected to the commercialization of hundreds of monopolistic corporations.




Works Cited

Herold, B. (2016, February 5). Technology in Education: An Overview. Education Week, 1. doi:http://www.edweek.org/ew/issues/technology-in-education/



Johnson, C. (2006, September 17). Cutting Through Advertising Clutter. Retrieved April 9, 2016, from http://www.cbsnews.com/news/cutting-through-advertising-clutter/



Marshall, J. (2013, February 22). What Online Ads Really Cost. DIGIDAY. doi:http://digiday.com/publishers/what-online-ads-really-cost/



McChesney, R. W. (2013). Digital Disconnect. New York/ London, NY: The New press.



Technology can close achievement gaps, improve learning. (2014, September 10). Stanford Graduate School of Education. Retrieved April 9, 2016, from https://ed.stanford.edu/news/technology-can-close-achievement-gaps-and-improve-learning-outcomes